Yoga Class

Please Join us for Yoga Class!

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Yoga Schedule (May-July 2026):

Yoga is a wonderful form of exercise that benefits both the body and mind. It helps tone and strengthen the body by relaxing tight muscles and improving flexibility, while also calming and focusing the mind. Through these classes, we aim to share the secrets of a happy and healthy life, helping everyone experience the joy and benefits of yoga.

Meet Our Expert Instructor:

Ashim Das: My name is Ashim Das, and I am a Senior IT Specialist at the New York State Insurance Fund. I hold a Master's degree in Computer Science from The City University of New York. I have been practicing yoga since 2001, starting with the basics learned from Dr. Paresh Modok, a former professor at Bangladesh Agricultural University. Over the years, I have continued to deepen my practice by learning more advanced levels from various sources.